Achieve Your Weight Goals with the 5:2 Fast Diet Calculator
The 5:2 Fast Diet Calculator, Tracker & Planner by App Ktchn Ltd is an intuitive tool that simplifies intermittent fasting, helping you track your meals and progress effectively.
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"Knowing my Personal Rest Day Calorie Intake has given me faster results," said one satisfied user, who described the app as the perfect companion to their 5:2 diet.
If you've ever questioned how the recommended 500 calories for women and 600 calories for men on a Fast Day were determined, here's the breakdown. The figures are based on the principle that women typically require 2000 calories and men 2400 calories per standard day. Therefore, on a Fast Day, one should aim to consume a quarter of the daily recommended caloric intake.
However, these values are only general approximations. To optimize the effectiveness of your 5:2 Fast Diet experience, it is advised to consume a quarter of the calories necessary to maintain your individual weight. This value varies for each person, factoring in gender, age, weight, height, and typical activity level.
The calculator app offered is designed to help you accurately determine your Rest Day Calorie Intake and subsequently your Fast Day intake for a tailored approach.
Overview
5:2 Fast Diet Calculator, Tracker & Planner is a Commercial software in the category Home & Hobby developed by App Ktchn Ltd.
The latest version of 5:2 Fast Diet Calculator, Tracker & Planner is 4.4, released on 07/31/2024. It was initially added to our database on 07/31/2024.
5:2 Fast Diet Calculator, Tracker & Planner runs on the following operating systems: iOS.
Users of 5:2 Fast Diet Calculator, Tracker & Planner gave it a rating of 1 out of 5 stars.
Pros
- User-friendly interface that makes tracking easy
- Flexible meal planning to accommodate different dietary preferences
- Provides customized fasting schedules based on user input
- Includes a database of foods and recipes for convenience
- Motivational reminders and notifications to keep users on track
- Ability to input personal goals and track progress over time
Cons
- Limited features in the free version; many functionalities require a premium subscription
- Some users report inaccuracies in the food database
- Lack of community support or forums for users to share experiences
- May not suit everyone’s lifestyle, particularly those with inconsistent schedules
- Potential for information overload with too many options in meal planning
David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
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