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"Knowing my Personal Rest Day Calorie Intake has given me faster results," said one satisfied user, who described the app as the perfect companion to their 5:2 diet.
If you've ever questioned how the recommended 500 calories for women and 600 calories for men on a Fast Day were determined, here's the breakdown. The figures are based on the principle that women typically require 2000 calories and men 2400 calories per standard day. Therefore, on a Fast Day, one should aim to consume a quarter of the daily recommended caloric intake.
However, these values are only general approximations. To optimize the effectiveness of your 5:2 Fast Diet experience, it is advised to consume a quarter of the calories necessary to maintain your individual weight. This value varies for each person, factoring in gender, age, weight, height, and typical activity level.
The calculator app offered is designed to help you accurately determine your Rest Day Calorie Intake and subsequently your Fast Day intake for a tailored approach.
Tổng quan
5:2 Fast Diet Calculator, Tracker & Planner là một Commercial phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi App Ktchn Ltd.
Phiên bản mới nhất của 5:2 Fast Diet Calculator, Tracker & Planner là 4.4, phát hành vào ngày 31/07/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 31/07/2024.
5:2 Fast Diet Calculator, Tracker & Planner đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của 5:2 Fast Diet Calculator, Tracker & Planner đánh giá xếp hạng 1 trong số 5 sao.
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