5:2 Fast Diet Calculator, Tracker & Planner 4.4

App Ktchn Ltd ❘ Commercial ❘
iOS
out of 6 votes

Achieve Your Weight Goals with the 5:2 Fast Diet Calculator

David Fischer

01/03/2025

The 5:2 Fast Diet Calculator, Tracker & Planner by App Ktchn Ltd is an intuitive tool that simplifies intermittent fasting, helping you track your meals and progress effectively.

Special Offer! 50% OFF for 72 hours, download now before the price goes up.

"Knowing my Personal Rest Day Calorie Intake has given me faster results," said one satisfied user, who described the app as the perfect companion to their 5:2 diet.

If you've ever questioned how the recommended 500 calories for women and 600 calories for men on a Fast Day were determined, here's the breakdown. The figures are based on the principle that women typically require 2000 calories and men 2400 calories per standard day. Therefore, on a Fast Day, one should aim to consume a quarter of the daily recommended caloric intake.

However, these values are only general approximations. To optimize the effectiveness of your 5:2 Fast Diet experience, it is advised to consume a quarter of the calories necessary to maintain your individual weight. This value varies for each person, factoring in gender, age, weight, height, and typical activity level.

The calculator app offered is designed to help you accurately determine your Rest Day Calorie Intake and subsequently your Fast Day intake for a tailored approach.

Overview

5:2 Fast Diet Calculator, Tracker & Planner is a Commercial software in the category Home & Hobby developed by App Ktchn Ltd.

The latest version of 5:2 Fast Diet Calculator, Tracker & Planner is 4.4, released on 07/31/2024. It was initially added to our database on 07/31/2024.

5:2 Fast Diet Calculator, Tracker & Planner runs on the following operating systems: iOS.

Users of 5:2 Fast Diet Calculator, Tracker & Planner gave it a rating of 1 out of 5 stars.

Pros

User-friendly interface that makes tracking easy
Flexible meal planning to accommodate different dietary preferences
Provides customized fasting schedules based on user input
Includes a database of foods and recipes for convenience
Motivational reminders and notifications to keep users on track
Ability to input personal goals and track progress over time

Cons

Limited features in the free version; many functionalities require a premium subscription
Some users report inaccuracies in the food database
Lack of community support or forums for users to share experiences
May not suit everyone’s lifestyle, particularly those with inconsistent schedules
Potential for information overload with too many options in meal planning

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

Latest Reviews by David Fischer

Screenshots (Click to view larger)

Fasting Tracker App

Calorie-Based Fasting If you're practicing intermittent fasting for 13 hours, including being active during your fast, will you burn more calories compared to doing intermittent fasting for 16 hours?

Flink: Groceries in minutes

Welcome to Flink, an all-inclusive online shopping platform. From fresh produce to household necessities, we offer a reliable and efficient service right to your doorstep. Our Terms of Use for the Flink app can be found here.

foodora AT order food

Foodora AT: Delicious Food at Your Fingertips

foodora Czechia: Food Delivery

Experience the convenience of ordering from your favorite restaurant or getting a quick shop from the store. Whether you're in the mood for a mouthwatering burger, fresh sushi, a healthy salad, a delectable cake, or simply need to restock …

Green Chef: Healthy Recipes

Green Chef: Your Go-To Meal Kit for Healthy Eating!

Just Eat FR - Livraison Repas

Are you wondering what's for dinner? Look no further! With the Just Eat iPhone or iPad app, you can find all your favorite meals and order them in just a few simple steps! Whenever you're unsure about what to eat, simply open our app.

Latest Version
4.4

Secure and free downloads checked by UpdateStar

Buy now
App Store

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Art Unlock Your Creativity with Art by Fogware Publishing
	8-Bit Armies Nostalgic Strategy Reimagined in 8-Bit Armies
	boxes Innovative Design Tool for Efficient Organization
	eduVPN Client Secure and Easy Access to Educational Networks with eduVPN Client
	o2 Cloud Seamless Cloud Solutions with o2 Cloud by O2-De
	Gorn Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive