5:2 Fast Diet Calculator, Tracker & Planner 4.4

5:2 Fast Diet Calculator, Tracker & Planner 4.4

App Ktchn Ltd – Commercial – iOS
out of 6 votes
Latest Version
4.4
Safe to install

Achieve Your Weight Goals with the 5:2 Fast Diet Calculator

David Fischer

The 5:2 Fast Diet Calculator, Tracker & Planner by App Ktchn Ltd is an intuitive tool that simplifies intermittent fasting, helping you track your meals and progress effectively.
2025 Editor's Rating

Special Offer! 50% OFF for 72 hours, download now before the price goes up.

"Knowing my Personal Rest Day Calorie Intake has given me faster results," said one satisfied user, who described the app as the perfect companion to their 5:2 diet.

If you've ever questioned how the recommended 500 calories for women and 600 calories for men on a Fast Day were determined, here's the breakdown. The figures are based on the principle that women typically require 2000 calories and men 2400 calories per standard day. Therefore, on a Fast Day, one should aim to consume a quarter of the daily recommended caloric intake.

However, these values are only general approximations. To optimize the effectiveness of your 5:2 Fast Diet experience, it is advised to consume a quarter of the calories necessary to maintain your individual weight. This value varies for each person, factoring in gender, age, weight, height, and typical activity level.

The calculator app offered is designed to help you accurately determine your Rest Day Calorie Intake and subsequently your Fast Day intake for a tailored approach.

Overview

5:2 Fast Diet Calculator, Tracker & Planner is a Commercial software in the category Home & Hobby developed by App Ktchn Ltd.

The latest version of 5:2 Fast Diet Calculator, Tracker & Planner is 4.4, released on 07/31/2024. It was initially added to our database on 07/31/2024.

5:2 Fast Diet Calculator, Tracker & Planner runs on the following operating systems: iOS.

Users of 5:2 Fast Diet Calculator, Tracker & Planner gave it a rating of 1 out of 5 stars.

Pros

  • User-friendly interface that makes tracking easy
  • Flexible meal planning to accommodate different dietary preferences
  • Provides customized fasting schedules based on user input
  • Includes a database of foods and recipes for convenience
  • Motivational reminders and notifications to keep users on track
  • Ability to input personal goals and track progress over time

Cons

  • Limited features in the free version; many functionalities require a premium subscription
  • Some users report inaccuracies in the food database
  • Lack of community support or forums for users to share experiences
  • May not suit everyone’s lifestyle, particularly those with inconsistent schedules
  • Potential for information overload with too many options in meal planning

David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

Latest Reviews by David Fischer

Screenshots (Click to view larger)

Related


Fasting Tracker App

Calorie-Based Fasting If you're practicing intermittent fasting for 13 hours, including being active during your fast, will you burn more calories compared to doing intermittent fasting for 16 hours?

Flink: Groceries in minutes

Welcome to Flink, an all-inclusive online shopping platform. From fresh produce to household necessities, we offer a reliable and efficient service right to your doorstep. Our Terms of Use for the Flink app can be found here.

foodora AT order food

Foodora AT: Delicious Food at Your Fingertips

foodora Czechia: Food Delivery

Experience the convenience of ordering from your favorite restaurant or getting a quick shop from the store. Whether you're in the mood for a mouthwatering burger, fresh sushi, a healthy salad, a delectable cake, or simply need to restock …

Green Chef: Healthy Recipes

Green Chef: Your Go-To Meal Kit for Healthy Eating!

Just Eat FR - Livraison Repas

Are you wondering what's for dinner? Look no further! With the Just Eat iPhone or iPad app, you can find all your favorite meals and order them in just a few simple steps! Whenever you're unsure about what to eat, simply open our app.
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

A AEGIS II
Robust Security and Management Solution for Enterprises
U UrBackup
UrBackup: Reliable Backup Solution for Your Data Needs
Multi Channel Software Multi Channel Software
Streamline Your Marketing with Multi Channel Software
A ASUS ROG Gaming Mouse GX810
Precision and Performance: ASUS ROG Gaming Mouse GX810
NEXIQ USB-Link NEXIQ USB-Link
NEXIQ USB-Link: The Ultimate Diagnostic Tool for Automotive Professionals
VIDBOX Driver VIDBOX Driver
Revolutionize Your Video Capturing with VIDBOX Driver
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Miter Pipe Calculator 2.3.5

The #1 Rated Mitered Pipe Calculator is now available on iOS, offering a reliable tool for pipefitting professionals. This application streamlines common piping calculations related to Miter Offsets, WYE Connections, and other …

Drug Test Info 1.2

This application, developed by American Screening Corporation as a public service, serves as a comprehensive resource for parents and individuals seeking information about drug testing.

Autism iHelp – Animals 1.2.0

Autism iHelp is a specialized vocabulary development tool designed by parents of children with Autism Spectrum Disorder in collaboration with speech-language pathologists.

Rhythm Training (Sight Reading) Pro 1.0.2

Are you finding it difficult to master rhythm when learning an instrument? Do you struggle to stay on beat during performances? Are your children or students showing a lack of interest in developing their rhythmic skills?

ISS FlyOver 2.6

The most straightforward approach to observing the International Space Station (ISS) Rating indicator: Highlights the most favorable sightings Alert notifications: Provide alerts for upcoming flyovers Today widget: Displays the next …

Textron Aviation Cesnav 5.3

Cesnav integrates three distinct calculators—formerly known as CLCalc, CPCalc, and EOM—into a single application, providing a cohesive user experience that seamlessly facilitates sharing calculations across modules and consolidates results …